Räksallad med melon
Nutritional Overview
Denna sallad innehåller vattenmelon, räkor, blandade grönsaker och en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Räksallad med melon provides moderate energy and can fit well into most balanced meal plans.
• Räksallad med melon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad med melon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Räksallad med melon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Räksallad med melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vattenmelon contributes 60 calories (33% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Grönsaksblandning (morot, rödkål, gul paprika), Krämig dressing (spenat, gurka, ev. majonnäs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Räkor
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Grönsaksblandning (morot, rödkål, gul paprika)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Krämig dressing (spenat, gurka, ev. majonnäs)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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