Räksallad med majs
Nutritional Overview
En fräsch sallad med romansallad, räkor, majs, gurka och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Räksallad med majs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räksallad med majs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med majs provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Räksallad med majs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Räksallad med majs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 70 calories (33% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Majs, Dressing (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romansallad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Räkor
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd typ)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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