Räksallad med lax
Nutritional Overview
En fräsch räksallad med rökt lax, grönsaker och gräddfilsdressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med lax contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med lax provides 36g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med lax provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Räksallad med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfilsdressing contributes 118 calories (30% of total calories).
• Protein sources: Räkor, Rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Rökt lax
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailtomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Picklad rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gräddfilsdressing
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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