Räksallad med kyckling
Nutritional Overview
Skål med räkor, glasnudlar, edamame, morot, paprika, koriander, jordnötter och sallad samt en liten portion kyckling vid sidan. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Räksallad med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med kyckling provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Räksallad med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (28g), Räksallad med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 149 calories (23% of total calories).
• Protein sources: räkor, kyckling, edamame, jordnötter provide essential amino acids for muscle health.
• Energy sources: glasnudlar, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
kyckling
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
glasnudlar
80gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koriander
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jordnötter
25gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
sallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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