Räksallad med jordnötter
Nutritional Overview
En fräsch sallad med räkor, jordnötter och blandade grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med jordnötter contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Räksallad med jordnötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad med jordnötter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Räksallad med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med jordnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 284 calories (61% of total calories).
• Protein sources: räkor, jordnötter provide essential amino acids for muscle health.
• Energy sources: jordnötter, dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
50gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
jordnötter
50gr
Protein: 13g
| Carbs: 8g
| Fat: 24g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
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