Räksallad med jordnötter
Nutritional Overview
En fräsch räksallad med isbergssallad, gurka, tomat, rödlök, morot, koriander, jordnötter och dressing. Näringsvärdena är uppskattade från bilden och okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med jordnötter contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med jordnötter provides 26g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med jordnötter provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Räksallad med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med jordnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 170 calories (43% of total calories).
• Protein sources: räkor, jordnötter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
isbergssallad
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordnötter
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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