Räksallad med jordnötter
Nutritional Overview
Räksallad med jordnötter, krispiga grönsaker och lätt dressing samt öl. Uppskattade värden från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Räksallad med jordnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med jordnötter provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Räksallad med jordnötter is an excellent energy source for active individuals and athletes.
• High in fats (34g), Räksallad med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med jordnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 170 calories (30% of total calories).
• Protein sources: räkor, jordnötter provide essential amino acids for muscle health.
• Energy sources: söt dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
jordnötter
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja i dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
söt dressing
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
öl
120gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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