Räksallad med gurka
Nutritional Overview
En fräsch räksallad med isbergssallad, gurka och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara något felaktiga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Räksallad med gurka provides moderate energy and can fit well into most balanced meal plans.
• Räksallad med gurka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Räksallad med gurka is suitable for low-carb and ketogenic diets.
• High in fats (15g), Räksallad med gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Räksallad med gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 0.75 dl caesardressing gjort på kvarg och majonäs contributes 150 calories (65% of total calories).
• Protein sources: räkor, 0.75 dl caesardressing gjort på kvarg och majonäs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
0.75 dl caesardressing gjort på kvarg och majonäs
75gr
Protein: 5g
| Carbs: 3g
| Fat: 14g
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