Räksallad med ägg & avokado
Nutritional Overview
En färgstark och näringsrik räksallad med kokt ägg, avokado, keso, färska grönsaker och yoghurtbaserad dressing. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med ägg & avokado contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med ägg & avokado provides 39g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med ägg & avokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Räksallad med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Räksallad med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dressing (yoghurtbaserad) contributes 110 calories (24% of total calories).
• Protein sources: Räkor, Kokt ägg, Keso, Dressing (yoghurtbaserad) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsmix
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (yoghurtbaserad)
30gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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