Räksallad med ägg & avokado
Nutritional Overview
En fräsch räksallad med avokado, ägg, tomat, gurka, citron, isbergssallad, skinka och dressing. En burk läsk ingår. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, därför är vissa värden satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Räksallad med ägg & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med ägg & avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med ägg & avokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Räksallad med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (26% of total calories).
• Protein sources: Räkor, Ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Avokado, Läsk (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skinka
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Läsk (cola)
250gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!