Räksallad med ägg & avokado
Nutritional Overview
En hälsosam räksallad med stekt ägg, avokado, edamame, tomat, sallad, parmesan och dressing. Vissa kaloriuppgifter är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med ägg & avokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med ägg & avokado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med ägg & avokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Räksallad med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (26% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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