Räksallad med ägg & avokado
Nutritional Overview
En hälsosam sallad med räkor, ägg, avokado, romansallad, rödlök, edamame, parmesan och dressing. Vissa ingredienser har uppskattade kalorier p.g.a. okänd mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Räksallad med ägg & avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med ägg & avokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med ägg & avokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Räksallad med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (27% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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