Räksallad med ägg
Nutritional Overview
En hälsosam måltid med räkor, avokado, kokt ägg och ruccola. Näringsvärden för ruccola är uppskattade. Låg sockerhalt och högt proteininnehåll bidrar till ett högt hälsobetyg.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Räksallad med ägg is suitable for low-carb and ketogenic diets.
• High in fats (22g), Räksallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Räksallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (41% of total calories).
• Protein sources: Räkor, Kokt ägg, Ruccola provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Ruccola
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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