Räksallad med frukt
Nutritional Overview
En fräsch räksallad med blandad sallad, rädisor, grapefrukt och konserverad persika. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Räksallad med frukt provides moderate energy and can fit well into most balanced meal plans.
• Räksallad med frukt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad med frukt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Räksallad med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Räksallad med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 70 calories (39% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Grapefrukt, Persika (konserverad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grapefrukt
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Persika (konserverad)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Rädisor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salladsmix
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!