Räksallad med dressing
Nutritional Overview
En fräsch räksallad med romansallad, körsbärstomater, rödlök, ost, bacon och dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med dressing contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med dressing provides 25g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med dressing provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Räksallad med dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonäs contributes 140 calories (35% of total calories).
• Protein sources: Räkor, Ost, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Bacon
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
majonäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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