Räksallad med citron
Nutritional Overview
En fräsch räksallad med citron, dill, sallad och en majonnäsbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Räksallad med citron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räksallad med citron provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Räksallad med citron is suitable for low-carb and ketogenic diets.
• Räksallad med citron contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räksallad med citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 100 calories (48% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäsbaserad sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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