Räksallad med bröd
Nutritional Overview
En räksallad med tonfisk, ost, skinka, gurka, sallad, dill och citron, serverad med rostat bröd, smör och krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Räksallad med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med bröd provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Räksallad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (38g), Räksallad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räksallad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad bröd contributes 160 calories (21% of total calories).
• Protein sources: räkor, tonfisk, ost, skinka, rostad bröd provide essential amino acids for muscle health.
• Energy sources: rostad bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
tonfisk
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rostad bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
krämig dressing
45gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!