Räksallad med bröd
Nutritional Overview
En räksallad med blandad sallad, tomat, gurka, rödlök och Rhode Island-dressing, serverad med vitt bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Räksallad med bröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Räksallad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Räksallad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räksallad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 190 calories (40% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Rhode Island-dressing, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rhode Island-dressing
50gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
Vitt bröd
60gr
Protein: 2g
| Carbs: 34g
| Fat: 3g
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