Räksallad med bröd
Nutritional Overview
En fräsch räksallad med tonfisk, blandade grönsaker, gräddfilsdressing och en skiva rostat bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Räksallad med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räksallad med bröd provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Räksallad med bröd is an excellent energy source for active individuals and athletes.
• High in fats (30g), Räksallad med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räksallad med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 170 calories (28% of total calories).
• Protein sources: Räkor, Tonfisk, Bröd provide essential amino acids for muscle health.
• Energy sources: Grönsaker (sallad, paprika, rödlök), Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Grönsaker (sallad, paprika, rödlök)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Dressing (gräddfilbaserad)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Bröd
60gr
Protein: 6g
| Carbs: 27g
| Fat: 5g
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