Räksallad med avokado och ägg
Nutritional Overview
Denna räksallad innehåller räkor, avokado, kokt ägg, isbergssallad, gurka, tomat, morot, svamp och salladsdressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med avokado och ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med avokado och ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med avokado och ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Räksallad med avokado och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med avokado och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (29% of total calories).
• Protein sources: Räkor, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Salladsdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Avokado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svamp
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salladsdressing
20gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!