Räksallad med avokado
Nutritional Overview
En fräsch räksallad med avokado, majs, gurka och sallad. Näringsvärden för dressingen är uppskattade och vissa värden är satta till 0 på grund av okänd sammansättning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räksallad med avokado contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räksallad med avokado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Räksallad med avokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Räksallad med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räksallad med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (39% of total calories).
• Protein sources: räkor provide essential amino acids for muscle health.
• Energy sources: avokado, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sallad
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!