Räksallad
Nutritional Overview
Räksallad med gurka, tomat, isbergssallad, morot, rödlök, koriander och lite dressing. Näringsvärden är uppskattade från bilden och eventuella saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Räksallad provides moderate energy and can fit well into most balanced meal plans.
• Räksallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Räksallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Räksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 52 calories (30% of total calories).
• Protein sources: räkor, dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salladslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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