Räksallad
Nutritional Overview
En fräsch räksallad med blandad sallad, majs, paprika, gurka, ärtor och en lätt dressing. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknas exakta värden för dressingens innehåll, uppskattat till 0 där okänt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Räksallad provides moderate energy and can fit well into most balanced meal plans.
• Räksallad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Räksallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Räksallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Räksallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 70 calories (38% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Salladsmix (bladgrönt)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ärtor
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dressing (lätt)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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