Räkröra på baguette
Nutritional Overview
Två skivor baguette med räkröra (räkor, majonnäs, dill, citronjuice, salt och peppar). Vissa värden är uppskattade och vissa ingredienser kan saknas. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkröra på baguette contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Räkröra på baguette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Räkröra på baguette is an excellent energy source for active individuals and athletes.
• High in fats (16g), Räkröra på baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Räkröra på baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 220 calories (54% of total calories).
• Protein sources: Baguette, Räkor provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
70gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronjuice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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