Räkris med ägg och bönor
Nutritional Overview
En stekt risrätt med räkor, ägg, gröna bönor, lök och lite olja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Räkris med ägg och bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkris med ägg och bönor provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Räkris med ägg och bönor is an excellent energy source for active individuals and athletes.
• Räkris med ägg och bönor contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkris med ägg och bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 210 calories (30% of total calories).
• Protein sources: ris, räkor, ägg provide essential amino acids for muscle health.
• Energy sources: ris, gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
räkor
70gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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