Räkpizza med paprika
Nutritional Overview
Räkpizza med pizzabotten, räkor, röd paprika, gul lök, riven ost och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Räkpizza med paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkpizza med paprika provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Räkpizza med paprika is an excellent energy source for active individuals and athletes.
• High in fats (24g), Räkpizza med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkpizza med paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 250 calories (37% of total calories).
• Protein sources: Pizzabotten, Räkor, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Räkor
60gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Röd paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gul lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Riven ost
50gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Tomatsås
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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