Räkpizza med dill
Nutritional Overview
Bildanalys visar en vit pizza med räkor, dill, gräslök, ost och löjrom. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Räkpizza med dill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkpizza med dill provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Räkpizza med dill is an excellent energy source for active individuals and athletes.
• High in fats (46g), Räkpizza med dill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkpizza med dill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 300 calories (35% of total calories).
• Protein sources: pizzadeg, mozzarellaost, räkor, löjrom, riven ost provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
120gr
Protein: 9g
| Carbs: 58g
| Fat: 3g
mozzarellaost
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
räkor
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
löjrom
15gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
riven ost
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
dill
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräslök
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vit sås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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