Räkpasta med tomat
Nutritional Overview
Tallriken ser ut att innehålla linguinepasta med räkor, körsbärstomat och en gräddig sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Räkpasta med tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkpasta med tomat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Räkpasta med tomat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Räkpasta med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkpasta med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguinepasta contributes 284 calories (51% of total calories).
• Protein sources: linguinepasta, räkor provide essential amino acids for muscle health.
• Energy sources: linguinepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linguinepasta
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
räkor
90gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
gräddig sås
60gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
körsbärstomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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