Räkpasta med pesto
Nutritional Overview
Skål med pennepasta blandad med grön pesto, räkor, mozzarella, blandsallad, rostad tomat, citron och lite rödlök. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Räkpasta med pesto provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkpasta med pesto provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Räkpasta med pesto is an excellent energy source for active individuals and athletes.
• High in fats (26g), Räkpasta med pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkpasta med pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 100 calories (38% of total calories).
• Protein sources: pennepasta, räkor, mozzarella provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
75gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
räkor
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
pesto
20gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
mozzarella
15gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
blandsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rostad tomat
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!