Räkpasta med ost
Nutritional Overview
En pastarätt med räkor, tomatsås, riven ost, ruccola och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Räkpasta med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkpasta med ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Räkpasta med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Räkpasta med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkpasta med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (52% of total calories).
• Protein sources: Pasta, Räkor, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Räkor
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Tomatsås
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ruccola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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