Räkost på knäckebröd
Nutritional Overview
Måltiden består av räkost (30g) och knäckebröd (15g). Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Om något värde saknas har det satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Räkost på knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Räkost på knäckebröd contains 7g of protein, providing a modest contribution to your daily protein intake.
• Räkost på knäckebröd provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Räkost på knäckebröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Räkost på knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkost contributes 90 calories (64% of total calories).
• Protein sources: Räkost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkost
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Knäckebröd
15gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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