Räkost med fyrkantbröd
Nutritional Overview
Måltiden verkar bestå av räkost och fyrkantbröd samt vatten. Näringsvärden är uppskattade utifrån synliga förpackningar. Saknade eller okända värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Räkost med fyrkantbröd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkost med fyrkantbröd provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Räkost med fyrkantbröd is an excellent energy source for active individuals and athletes.
• High in fats (49g), Räkost med fyrkantbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Räkost med fyrkantbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fyrkantbröd contributes 230 calories (100% of total calories).
• Protein sources: fyrkantbröd provide essential amino acids for muscle health.
• Energy sources: fyrkantbröd, socker i bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fyrkantbröd
100gr
Protein: 12g
| Carbs: 50g
| Fat: 4g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dryckkartong okänd
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker i räkost
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker i bröd
Protein: 0g
| Carbs: 51g
| Fat: 0g
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