Räkorgryta med ris
Nutritional Overview
Rätten består av räkorgryta med ris, paprika, lök, krossade tomater och grädde. Ett glas rödvin serveras vid sidan. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Räkorgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkorgryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Räkorgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (23g), Räkorgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkorgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 210 calories (31% of total calories).
• Protein sources: Räkor, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Krossade tomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Rödvin (tillbehör, ej i grytan)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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