Räkor & spenat
Nutritional Overview
En proteinrik rätt med räkor och ägg, kompletterad med spenat som ger fibrer och mikronäring. Låg i kolhydrater och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Räkor & spenat provides moderate energy and can fit well into most balanced meal plans.
• Räkor & spenat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Räkor & spenat is suitable for low-carb and ketogenic diets.
• Räkor & spenat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räkor & spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Färska räkor contributes 70 calories (44% of total calories).
• Protein sources: Färska räkor, Färsk spenat provide essential amino acids for muscle health.
• Energy sources: Färsk spenat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färska räkor
100gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Färsk spenat
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Kokt ägg
80gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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