Räkor pasta med ost
Nutritional Overview
En pastarätt med räkor, riven ost, gräddsås, paprika, lök och rucola. Vissa ingredienser kan sakna exakt kaloriinformation och uppskattningar har använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Räkor pasta med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor pasta med ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Räkor pasta med ost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Räkor pasta med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Räkor pasta med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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