Räkor och svamp pizza
Nutritional Overview
Stor pizza med räkor, champinjoner, ost, tomatsås och pizzabotten. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat från tomatsås och ost. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Räkor och svamp pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor och svamp pizza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Räkor och svamp pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Räkor och svamp pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Räkor och svamp pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 600 calories (50% of total calories).
• Protein sources: Pizzabotten, Räkor, Champinjoner, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
250gr
Protein: 20g
| Carbs: 120g
| Fat: 6g
Räkor
80gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
Champinjoner
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Riven ost
100gr
Protein: 16g
| Carbs: 2g
| Fat: 32g
Tomatsås
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!