Räkor och stekta ägg
Nutritional Overview
Måltiden består av stekta räkor och två stekta ägg. Inga synliga grönsaker eller extra kolhydrater. Värden för socker är okända och satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Räkor och stekta ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkor och stekta ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Räkor och stekta ägg is suitable for low-carb and ketogenic diets.
• Räkor och stekta ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Räkor och stekta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 160 calories (70% of total calories).
• Protein sources: räkor, stekt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
70gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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