Räkor och nötkött med ris
Nutritional Overview
En skål med vitt ris, räkor, nötkött och blandade grönsaker (broccoli, morot, svamp) samt lite sojasås. Vissa värden är uppskattade och kan variera, okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor och nötkött med ris contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor och nötkött med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Räkor och nötkött med ris is an excellent energy source for active individuals and athletes.
• Räkor och nötkött med ris contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Räkor och nötkött med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 140 calories (41% of total calories).
• Protein sources: Vitt ris, Räkor, Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Nötkött
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Blandade grönsaker (broccoli, morot, svamp)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sojasås
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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