Räkor och musslor
Nutritional Overview
En lätt och hälsosam måltid bestående av kokta räkor, ångade musslor och färsk citron. Näringsvärden för citron är uppskattade och kan variera. Låg sockerhalt och hög proteinhalt bidrar till ett högt hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor och musslor is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Räkor och musslor offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Räkor och musslor is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Räkor och musslor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Räkor och musslor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 60 calories (63% of total calories).
• Protein sources: Räkor, Musslor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
80gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
Musslor
60gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Citron
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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