Räkor med selleri och sås
Nutritional Overview
Måltiden består av räkor, selleristjälk, majonnäs och hummus. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Räkor med selleri och sås contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor med selleri och sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Räkor med selleri och sås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Räkor med selleri och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkor med selleri och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 160 calories (40% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Räkor
150gr
Protein: 32g
| Carbs: 1g
| Fat: 2g
Selleristjälk
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
holidaydipp på gräddfil
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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