Räkor med ris
Nutritional Overview
Wok med räkor, grönsaker och vitt ris i mörk sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Räkor med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med ris provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Räkor med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Räkor med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (37% of total calories).
• Protein sources: vitt ris, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, lök, woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
räkor
120gr
Protein: 29g
| Carbs: 1g
| Fat: 2g
röd paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grön paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
minimajs
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svamp
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
woksås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
olja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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