Räkor med ris
Nutritional Overview
Wok med räkor, vitt ris och grönsaker i sås. Näringsvärden är uppskattade från bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Räkor med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med ris provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Räkor med ris is an excellent energy source for active individuals and athletes.
• High in fats (17g), Räkor med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkor med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 130 calories (26% of total calories).
• Protein sources: räkor, vitt ris provide essential amino acids for muscle health.
• Energy sources: vitt ris, morot, woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
babymajs
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gul lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
woksås
60gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
olja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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