Räkor med ris
Nutritional Overview
Wokade räkor med jasminris och blandade grönsaker i sås. Näringsvärden är uppskattade från bilden och vissa detaljer som exakt såsmängd har satts med uppskattning; saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Räkor med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med ris provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Räkor med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Räkor med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jasminris contributes 325 calories (44% of total calories).
• Protein sources: jasminris, räkor provide essential amino acids for muscle health.
• Energy sources: jasminris, woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jasminris
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
räkor
70gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
babymajs
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bladgrönt
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svamp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
woksås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
matolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
citron
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlök
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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