Räkor med ris
Nutritional Overview
Wokrätt med räkor, vitt ris och blandade grönsaker i mörk sås. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Räkor med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med ris provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Räkor med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Räkor med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Räkor med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (45% of total calories).
• Protein sources: vitt ris, räkor provide essential amino acids for muscle health.
• Energy sources: vitt ris, woksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
räkor
90gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sockerärtor
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
minimajs
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
woksås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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