Räkor med potatis
Nutritional Overview
Tallrik med räkor, bakad potatis, gurka och fläskbitar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Räkor med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med potatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Räkor med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Räkor med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskbitar contributes 298 calories (43% of total calories).
• Protein sources: räkor, bakad potatis, fläskbitar provide essential amino acids for muscle health.
• Energy sources: bakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
120gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
bakad potatis
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fläskbitar
90gr
Protein: 8g
| Carbs: 0g
| Fat: 29g
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