Räkor med köttfärs
Nutritional Overview
Tallriken verkar innehålla wokade räkor, köttfärs, blandade grönsaker och vitkålssallad. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Räkor med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor med köttfärs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Räkor med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Räkor med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor med köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (39% of total calories).
• Protein sources: räkor, köttfärs provide essential amino acids for muscle health.
• Energy sources: vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
räkor
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
köttfärs
120gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
vitkålssallad
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
blomkål
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
svamp
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja och sås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 18g
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