Räkor med grönsaker
Nutritional Overview
Rätten innehåller räkor, tomat, paprika, lök, blomkål och lite olja. Alla synliga ingredienser är uppskattade i gram. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknas information har värdet satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Räkor med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkor med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Räkor med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Räkor med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Räkor med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 100 calories (43% of total calories).
• Protein sources: Räkor provide essential amino acids for muscle health.
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Tomat
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blomkål
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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