Räkor med grönsaker
Nutritional Overview
Måltiden består av räkor, gurka, brysselkål och körsbärstomater. Alla ingredienser är uppskattade till 100 gram vardera. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Inga dolda ingredienser identifierades.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Räkor med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Räkor med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Räkor med grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Räkor med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Räkor med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 84 calories (47% of total calories).
• Protein sources: Räkor, Brysselkål provide essential amino acids for muscle health.
• Energy sources: Brysselkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brysselkål
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Körsbärstomater
100gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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