Räkor i currysås med ris
Nutritional Overview
Måltiden består av basmatiris, räkor, broccoli, paprika och en currysås baserad på grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Räkor i currysås med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Räkor i currysås med ris provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Räkor i currysås med ris is an excellent energy source for active individuals and athletes.
• High in fats (29g), Räkor i currysås med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor i currysås med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 267 calories (46% of total calories).
• Protein sources: Basmatiris, Currysås (grädde, curry, lök), kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
200gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Currysås (grädde, curry, lök)
100gr
Protein: 8g
| Carbs: 5g
| Fat: 26g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kycklingfilé
70gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
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