Nutritional Overview
En måltid med räkor, brieost, sallad och jordgubbar, serverad med två glas cola zero. Högt proteininnehåll och måttlig fetthalt med begränsade kolhydrater och socker.
Health Insights & Benefits
• Räkor, brie, sallad, jordgubbar och cola zero contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Räkor, brie, sallad, jordgubbar och cola zero provides 40g of protein, supporting muscle growth, repair, and satiety.
• Räkor, brie, sallad, jordgubbar och cola zero provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Räkor, brie, sallad, jordgubbar och cola zero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Räkor, brie, sallad, jordgubbar och cola zero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie contributes 135 calories (27% of total calories).
• Protein sources: räkor, brie provide essential amino acids for muscle health.
• Energy sources: jordgubbar supply carbohydrates for quick energy.
